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We provide luxury retreats that nourish your mind, body and soul
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Do you feel like your life is a scripted movie, where you aren't the main character and just watching things unfold, and not being able to do anything about ?
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Are you suspicious that symptoms you are currently suffering with may be more than feeling unwell, and thinking it may be down to the menopause?
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Do you find yourself questioning your life's purpose and who you truly are?
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Do you feel like you don't know yourself anymore?
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Do you find yourself say 'I just want someone to tell me what's going on and show me the way?
Sample Weekend Itinerary
Friday
4:00pm Arrival
5:00pm Welcome
5:30pm Dinner
7:00pm Journaling & Mindset
7:30pm Cacao Ceremony
8:00pm Guided Meditation
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Saturday
7:30am Restorative Yoga
8:30am Breakfast
10:00am Mindfulness Walk
12:00pm Lunch
1:00pm Free time to explore the beautiful surroundings or relax in your cosy cottage
2:30pm Tea and Cake
4:00pm Sound Therapy Gong Bath
5:30pm Dinner
7:00pm Reiki Healing
8:30pm Guided Meditation
Sunday
7:30am Restorative Yoga
8:30 Breakfast
10:00am Departure
This is just a sample Itinerary and will be adapted for the focus of each retreat.
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Sample Day Itinerary
11:30am Arrival & Welcome
12:00pm Restorative Yoga
1:15pm Lunch
2:00pm Sound Therapy Gong Bath
3:00pm Reiki Healing
4:00pm Tea& cake with a Q&A focused on the respective topic
4:30pm Guided Meditation
5:30pm Departures
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Wouldn't it be wonderful to tune onto your mind, body and soul and feel like you are bringing it into balance and know yourself on a deeper level?
That way you could move forward in your life instead of feeling constantly out of alignment with everything around you, without the aches and pains, insomnia, the knot in your stomach, and that sense of not knowing who you are melting away.
We bet you would love to know how to recognise when this is impacting you and maintain your selfcare at home as well!
How about your FREE chakra crystal set to take home with you which will continue your healing?
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Learn more about what Menopause is, and what things you will experience, both mentally and physically.
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Experience a safe and supportive environment to share your story and learn from others. You don't have to go through it alone.
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Learn how to work with the change in hormones, when it comes to your diet and nutrition.
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Receive group Reiki healing, led by our very own Reiki Master, to help identify the support your body needs
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Take part in a gentle group yoga session, that works to build a strong muscle support system, protecting your joints.
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Enjoy an amazing Sound Bath to stimulate all senses
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Drift away in our guided group mindful meditation, letting you experience full mind and body relaxation. To quieten your internal dialogue.
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Learn home practice techniques you can continue when you leave us, your journey with us doesn't end when you leave our retreat
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You'll receive a chakra balancing recipe E-book and Journal, along with a set of crystals (which you will learn how to utilise)
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Learn about the energy centres within your body, where they are and how to work with them.
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Find out how you can gain alignment in all areas of your life
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Receive group Crystal Reiki healing, led by our very own Reiki Master, and learn techniques that can be continued at home.
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Take part in a gentle group yoga session led by our qualified yoga teacher, who will lead you through a practice suitable for everyone
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Enjoy an amazing Sound Bath to stimulate all senses
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Drift away in our guided group mindful meditation session led by our qualified teacher to reconnect with yourself
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Learn home practice techniques you can continue when you leave us
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A FREE chakra balancing recipe E-book and Journal
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Your FREE personal crystal bundle charged with reiki energy to take home.
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Delve in to a weekend of learning how you can work with your body to reduce your symptoms and improve your journey through Menopause.
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Learn how food and nutrition can help nourish your mind and body, whilst alleviating symptoms
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You will also begin to experience how a change in mindset can dramatically improve your mental health, in turn reducing symptoms and improving your physical wellbeing too.
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Receive group Reiki led by our qualified practitioner to identify the support your body needs
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Take part in a gentle group yoga session led by our qualified yoga teacher, who will lead you through a practice suitable for everyone.
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Enjoy an amazing Sound Bath to stimulate all senses
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Drift away in our guided group mindful meditation session led by our qualified teacher to reconnect with yourself
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Learn home practice techniques you can continue when you leave.
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BONNY PRIM
I used yoga, meditation and nutrition to support me before, during and after my hysterectomy at the age of 39. These modalities have enabled me to bring balance and calm to my life at a time when I should have been a crumbling mess. They have given me strength and purpose, which is why I'm so passionate now about sharing this with my clients.
A qualified Yoga Teacher, Nutritional Therapist, menopause specialist and Meditation Teacher.
Sadie Smith
I used the power of Reiki and crystals to heal myself when I experienced a health scare. I'm passionate about helping others experience this now, as well as incorporating my coaching skills into my practice.
Reiki master, Intuitive Coach & Crystal Healer
What People Say
P.S You know how it feels to be disconnected from yourself and feel out of balance both physically, emotionally and spiritually, can you really go on like that? Or would you rather take action to do something about it now?
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Your soul will thank you for it.
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Ready to dive in and start the journey to listen to your body and nourish yourself on a whole new level?