Reiki: A gentle touch to heal your body and mind

Dear Friend,

I hope this blog finds you well, but I have a sneaky suspicion, there are things you would like to ease, within your life. So often, we have so much on our plates - work, family, friends, and everything in between. It's easy to feel exhausted and stressed, but I discovered something that has helped me restore my balance and energy levels - Reiki.

When I found myself being admitted to hospital during the Covid pandemic, I was not in a good way, physically mentally or emotionally. Modern medicine was working on the biological issues I was facing, but i was left to take care of my own mental and emotional wellbeing with no support. I had previously begun delving into Reiki but it was at this moment I became grateful for it. Using self Reiki, I prevented myself suffering any extreme mental health side effects from the trauma I had experienced.

Here's a little more insight for you. Reiki is a Japanese technique that uses a gentle touch to promote relaxation, reduce stress, and improve overall well-being. The practice involves channelling universal life energy through the practitioner's hands and directing it to the recipient's body, promoting healing on all levels - physical, emotional, and spiritual.

I know it may sound a little out there, but I promise you, Reiki is worth exploring. It's a non-invasive therapy that can benefit anyone, regardless of their age, health condition, or background. Reiki can be used as a complementary therapy alongside traditional medicine or as a standalone practice.

Since starting my Reiki journey, I've noticed a crazy amount of benefits. Reiki has helped me feel more relaxed and less anxious, reduced my physical pain, and even improved the quality of my sleep. The practice has also helped me release emotional blockages and connect with my inner self, promoting a sense of self-awareness and acceptance.

If you're looking for a holistic healing practice that can help you restore balance and harmony in your life, I highly recommend giving Reiki a try. It's a gentle and nurturing touch that can help us connect with our inner selves and promote emotional and spiritual growth.

At its core, Reiki is a person-centred practice that focuses on promoting self-healing and well-being. It's a safe and natural therapy that can be incorporated into our daily routine, helping us manage stress, promote relaxation, and boost our energy levels.

Click here to find out more information from the Reiki Healing Association.

I hope this blog has inspired you to explore the wonderful world of Reiki. If you have any questions or want to learn more, don't hesitate to reach out or visit our website for me details and how to book. I'd be happy to share more about my experience and help guide you on your own Reiki journey.

Sending love, light & healing

Sadie