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Balance you Chakras, Ignite your Light & Find Harmony within!

Dear friend,



Have you ever felt out of sorts, like your body and mind just weren't quite in sync? It's a common feeling, and it's often the result of our chakras being out of balance. Our chakras are the energy centres in our body, and when they're not aligned, it can lead to physical and emotional symptoms.


That's where crystals come in. Crystals have been used for centuries to help balance and align our chakras. Each crystal has its own unique energy and can help to balance specific chakras in the body.


Let's start with the basics. There are seven main chakras in the body, and each one is responsible for a different aspect of our health and well-being. Here's a quick overview:

  1. Root Chakra - located at the base of the spine, this chakra is responsible for our sense of security and stability.

  2. Sacral Chakra - located in the lower abdomen, this chakra is associated with our creativity, sexuality, and emotional well-being.

  3. Solar Plexus Chakra - located in the upper abdomen, this chakra is associated with our personal power and self-esteem.

  4. Heart Chakra - located in the centre of the chest, this chakra is associated with love, compassion, and emotional balance.

  5. Throat Chakra - located in the throat, this chakra is associated with communication and self-expression.

  6. Third Eye Chakra - located in the centre of the forehead, this chakra is associated with intuition and spiritual awareness.

  7. Crown Chakra - located at the top of the head, this chakra is associated with our connection to the divine.


Now, let's talk about crystals. There are many different crystals that can be used to help balance and align our chakras. Here are a few of the most popular:

  1. Red Jasper - associated with the Root Chakra, this crystal can help to promote feelings of security and stability.

  2. Carnelian - associated with the Sacral Chakra, this crystal can help to promote creativity and emotional well-being.

  3. Citrine - associated with the Solar Plexus Chakra, this crystal can help to promote self-esteem and personal power.

  4. Rose Quartz - associated with the Heart Chakra, this crystal can help to promote love, compassion, and emotional balance.

  5. Blue Lace Agate - associated with the Throat Chakra, this crystal can help to promote clear communication and self-expression.

  6. Amethyst - associated with the Third Eye Chakra, this crystal can help to promote intuition and spiritual awareness.

  7. Clear Quartz - associated with the Crown Chakra, this crystal can help to promote a connection to the divine.


Using these crystals to help balance and align your chakras can have a profound effect on your overall well-being. It can help to relieve physical and emotional symptoms, such as anxiety, fatigue, and even illness. But it's important to remember that crystal healing is just one tool in our wellness toolbox. It's not a substitute for medical advice or treatment.


If you're interested in trying crystal chakra healing, start by selecting a crystal that resonates with you and the chakra you're looking to balance. You can hold the crystal in your hand during meditation or place it on the chakra you're looking to balance during a healing session. Remember to set an intention for your healing and be open to the energy of the crystal.


I hope this information helps you on your wellness journey. Remember, taking care of your mind, body, and spirit is an ongoing practice, and there's no one-size-fits-all solution. But with the right tools and practices, we can all find balance and alignment.

With love, light and healing


Your friend

Sadie x

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