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The Full Story


The biggest welcome to you!

We are so pleased you have decided to take the first steps to taking back control of your Health,

whilst understanding the changes through the next part of your journey.

We would love for you to join us on one of the many wellbeing retreats we provide.

We understand how overwhelming and exhausting, going through

an emotional, physical, mental or spiritual upheaval can be

and we are devoted to helping you.

Our Mission

  • Empowering Women to take back control of their lives, when living with Menopause or outside stresses

  • Improving your Sleep when struggling with Insomnia

  • Manage and reduce Weight with Delicious Recipes from our Meal Plans

  • Reduce your levels of Anxiety and Depression

  • Provide a strong community of women, who are there to support each other

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